Therapeutic Bodywork. Healing Soft Tissue Injuries Since 2000.

  Nothing is broken, we are transforming, transmuting.  What is meant for you....                                  WILL BE. NONE of us are happy right now. None of us...for GENERATIONS, has had to endure these changes. I understand we have a choice to be happy. I understand we have a choice for positive mindset. mindfullness. These times are wearing; like a carpet in a high volume traffic path, WORN AWAY... And yet, at this dark epicenter, the eye of the storm... is a calm peace of knowing it will resolve soon, with releasing, letting go,  and not clinging on for dear life. As the end of our days, we are practicing each moment. existing... in this crazy.... haze. With Aloha. Meta-Maria.

Aloha Ohana,            WHAT other people think of me is none of my business.                                                 My mental health has been tested like no other this year.        Every time we level up, we must set new boundaries. What was okay before, is no longer acceptable, it no longer works. Therefore, the humans in our lives, our-self care rituals, our environments and situations we engage in...ALL MUST ADJUST, to meet our new vibrational frequency in order to be sustained, One of the highest places you can reach, is to be independent of the good opinions of other people. This is part of healing the thought process on a sub conscious level. Healing old patterns, and ways of being. As we begin to love, and value ourselves, sending that love and harmony out to infuse the mind, and body in a peaceful envi...

A lesson I continue to learn in this life is: the more I take care of me, physically, mentally, emotionally, spiritually, energetically, intimately, sexually, mindfully... and treasure my physical being as a vehicle that houses my soul; that once I have the inner way... the outer way always follows. Do you like what you reflect? Are you aligning? Spirit is suggesting more time dedicated to meditation. For rest. For remembering dreams and messages from astral realms, and ancient ones. For clarification. Unlimited spiritual resources right now, just ask! Examine attitude, and actions! Are they of the highest integrity? Are they of highest intention? Does what you are about to begin lead you to be refreshed and rejuvenated? Finding a balance within this intensity of a pandemic, an election, massive lifestyle changes for most, finding the hidden gems of insight; and manipulating the chaos to calm thru mindful awareness of balance, and long-lasting wisdoms.  Find your passion. Harmonize...

 Purposeful peace.? PEACE. World peace is an inside job. INNER peace, creates world peace. Peaceful, enlightened people have perfect love within them, a well of love. There are two ways to view anything.  One is violent fear. One is peaceful love. ...The yin and yang universally. The more inner work we do, we create inner peace. The more forgiveness work we do, we create inner peace. IF you get a world of people who have inner peace, you have a peaceful world. Allow... peace and love...  to nurture us through this time of change. LIFE IS SACRED. New dawn, new day, begin again. As we move forward with ease peacefully, ask yourself; Does what I am about to begin, lead me to feel rejuvenated? All aspects of life are scared. Whatever we begin should allow us to float effortlessly in FLOW. Acknowledge the oneness of all of life. Recognize you are apart of something larger. We have a connection in this life, on this Phyical plane, in this Phyical body, with the divine, with the...

Aloha Ohana, The more balanced we are, the more inner light, or Kukui is revealed.  We create balance: spiritually, materially, physically, emotionally, energetically...idealistically. This state of balance,  allows our inner lights to flicker and flow thru transforming universal love source. Their is medicine in the torch of wisdom. Their is joy in victory. Their is beauty in purpose. When you are unbalanced, you create negative states: jealousy, hatred, envy, separation, greed, and fear. The more we are balanced, the more inner light! Being able to express boundaries, using throat chakra to create peace, and balance for self is essential.  Only the people who NEED,  and REQUIRE boundaries, are the human do not like them. Ever seen an adult lose their shit when you set boundaries? Boundaries is a form of self-love. Being brave is an act of self-love, it is you telling the world, you deserve your space in it. Your self-respect must be stronger than your feelings. Wha...

  Aloha Ohana, If you are doing the INNER work;  great shifts are happening. LEVELING UP. Having A PEACEFUL MIND, FOCUSED ON HARMONY, and not harming others, IS STRONGER THAN ANY Phyical force in the universe. Allow.  PEACE. Allow the universe to be your partner. RElease past ideals that no longer serve you. RElease fake friends, disrespectful, parasitic, dark energies. Stand up for self, use voice. This is a time of completion of cycles, as we shift from old to new. KARMIC SHIFTS.  As we shift, those that once were close, begin to drift away. We can THANK them for the LESSONS they shared, and for giving us higher perspectives with better view points. Some situations, people have taught us to USE OUR VOICES! Surviving so many challenges, and lessons...the REminder is to REst...REcover...Retreat, into a CALM environment; where you can REplenish energy. Stabilize and REcognize how much STRESS was wrapped up in that time. It is vital to heal the body, and REset mind bac...

Aloha Ohana, We are in a new world: Who are you now?                                      How do you spend your time?  Time is currency, we only have so much of it.  We get twelve months each year, how are you spending your time?  Who are you spending your time with? How does your energy feel when you are with them? How you view time is based on your perspectives, your lens. Infinite potential or shrunken and finite... it is your call. Will you break free of cause and effect thinking? Can you move beyond linear? Wheels turn, in this all powerful moment. Take back your life, change generational curses, step into the new you. As we get out of the log jam in our minds, and into the present, we realize anything is possible! All treasures reveal in a relaxed state of mind, to make this the "new" and only way. CLEAR YOUR SPACE, keep it peaceful. Be protective of this, above all else. ...

 Aloha Ohana, Can you hold space while the world spins? Kinda feels like the world is spinning currently with politics, COvid19, riots, protests, wild fires, rage and mass destruction. The volume is increasing. Can you observe, and not respond? Letting truest intentions REveal. ALLOWING. The act of PAUSING. Observing in this breathing SPACE. Let the Universe brings all parts together for the greatest good. Go out and PLAY!                       REcharge! What is yours can NOT be taken away. Situations that get you fired up, are here for you to learn. Don't slip back into old patterns.                                  Stay present and heart centered. Aloha, "awaken the path of light, and to stay awake" Those that appear ANGRY, rage-filled...lack self-love. How can we share aloha with others is if we do not feel it for ourselv...

 Aloha Ohana, To Reshape our thinking is to bring back our power, or MANA.  Their are many paths to take in life, choose the path that empowers, with heart.                    Allow and accept, embrace, to co-create! Once you Reshape your thinking, you never have to think negative thoughts again! Why waste sixty seconds being angry? You cannot retrieve those sixty seconds, why waste energy with YUK? REdirect.             Allow the personal transformation to fill you with joy, this fuels your MANA. Change is not always comfortable, but it is always necessary to grow.                  CHOOSE to be a POSITIVE, and UPLIFTING. REalize your effect on others.                      All Paths lead to spirit, and any path will take you there! Take a bold step!              All...

Aloha Ohana, Happiness, fulfillment, and purpose in life are inner concepts. If you don't have inner peace and serenity, then we have nothing. Meditate on your inner being as serene and peaceful, breathing life into that space.                           Make the first move! Release past ideals that no longer serve you.  DO the INNER work...as to SHIFT into NEW! Get to the top of the mountain, for HIGHER perspectives, and better views. THANK everyone who taught you lessons along the way, and let them go, as you LEVEL up vibrationally.                           Show up FULLY, and completely. Unite with others, in that deep trusting space, of knowing that we are ALL CONNECTED thru the same SOURCE. UNIVERSAL LOVE SOURCE, and  WE SHARE THE PLANET. In the realm of day to day reality, practice IT. BEING.           The PLAYGROUND to...

 Aloha Ohana, In the words of the great Bruce Lee,  “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.  Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” Water symbolizes purifications, regeneration, birth, revival...NEWNESS; and we are invited to watch our emotions, the ebb and flow of events. Go with water as in...cleanse unwanted energies, making way for new processes. Once we REconnect with our feelings, we develop communication with our Phyical form not based on addiction, compulsion, fear, gluttony or selfishness.         The Goddess HINA was found in the rough sea by the c...

 ALoha OHANA,        DO YOU KNOW WHAT YOU WANT OUT OF LIFE?  WE can stick with that WE know, or now is a great time to veer out in a new direction, for new adventures.  To get what we want, we must be brave enough to admit what we want...this gives a greater understanding of who we are. BE brave enough to SPEAK these words out loud. Zero in on goal, evolve thru life lessons, and get ready for a change! Rest your way to success! By retreating, rejuvenating and renewing energy, discover new activities that steer you away from old routines rather, into new thoughts, new ways, new schedules achieving those goals and dreams! Be open. Say YES to your calling. Their is unlimited spiritual resources available to you right now!                                        JUST SPEAK OUT LOUD...ASK!   Both ancient ones, the divine, angels, guides are ready and will...

  Aloha Ohana, If our thoughts create our life...                                         what are you thinking? Can you reshape your thinking?                                           As to heal self authentically, dropping negativity mindfully. You have the POWER, and only you can choose your thoughts. Be a conscious creator: strengthen your energy field; from thought to form. Get CLEAR about what you want in your life. All desires are within reach, and the universe is conspiring to help achieve aspirations. Get balanced within self, then harmony transpires in all parts of life.                           TUNE in....Do not tune out. Once you are clear on what you desire, obstacles are removed, and blessings are amp...

ALOHA FRIDAY  OHANA,  Don't equate your self-worth, with how well you do things in life, as we are NOT what we do. If you are what you do,                 then when you don't...                                                    you aren't. We are human beings. NOT human doings. Self-empowerment is knowing you are strong because you are supported divinely...divinely LOVED...divinely valued.                  To preserve our innocence is essential. TO APPROACH SITUATIONS WITH RENEWED PEACE.     To approach life with child-like curiosity, letting go of preconceived ideas that have developed over time in mind and heart. This Renewing of mind, and thinking is to contemplate individual situations encountered, and being accountable for the results of our decision...

                              Aloha Ohana, Everything is vibration and frequency.      The frequency of realization supports our internal process of becoming aware of our heart- centered truth. The frequency of realization supports our external process of becoming our highest expression in soul body. As we are still RE-phasing, so this REALIZATION... is part of the Universal process of healing and ascension. *meaning do we operate from a place of FEAR or LOVE.     AS we move forward, be mindful,  recognizing where are we operating from?!!       Remember we are divinely nurtured and supported. Remember this as we are moving along our paths alone, and with others. One of the quickest ways to higher levels of awareness, and one of the most POWERFUL things you can do for yourself on a spiritual path, is to learn to forgive self. To forgive instantly lightens our load....

Aloha Ohana,                      LOVE is my gift to the world.     I fill myself with LOVE, and send that LOVE out to the world. How others treat me is their path, how I react is mine.               Right now spirit is saying, do less. We are still in RE phase!                                   Restore                                        Reevaluate                           Rejuvenate                   REST        Return Recovery            Retreat                    Replenish and so forth. ...

   Aloha Ohana,         Be conscious of thoughts you are having.                             Be clear about what you desire in life.          Universal energies are working with us, bringing forth desires to fruition. Open heart, and merge with the divine...to operate from a place of love while journeying this lifetime. One thing I have learned is:                         even when overwhelmed...                               even when things don't make sense... Being in full FLOW with source,                  all tasks, and undertakings are possible! All of these experiences collectively are part of the process! REMEMBER everything you have gone through in soul body, these are our...

 Positive thoughts create a positive life. Only YOU........ can choose your thoughts. Choose to reshape your thinking, so that you never have to think a negative thought again.            Set your dreams in motion! Thru the thoughts you accept to run thru your mind.                         Connect to self, and your feelings.     Once we connect to our feelings we can develop communication with our physical form, or bodies, the vessel/vehicle for our soul.      When we are truly connected to self, we don't allow addiction, compulsion, fear, gluttony or selfishness to be our foundation.      "HINA" is a Hawaiian Nurturing  moon Goddess, and reminds us of cycles....like the moon! Hina's creativity springs forth from illuminating, and connecting cycles in life. Hina is healing. Hina is represented by the color grey. In order to accept the unknown, ...