Everything in life is about recovery, how quick can we bounce back from ... insert whatever.
"Resilience factor", is another referral I use.
Encompassing big picture is Posture and body mechanics in real life.
This awareness was imbedded at 23 while in massage school. I was told by several instructors, the importance of this, and how it would be a game changer on how long I could practice massage.
For me, I had to pay my way thru all of life, including my education, I was all in, and heavily invested. I did not want to practice massage for 2-5 years, and not be able to do so after that because I didn't take care of my body, therefore, the body could no longer take care of you.
No, with me, I wanted the investment of massage school, …