Posture
Our posture is everything.
Approach me!
I don't want to be bothered.
I have the weight of the world on my shoulders.
I am in love!
I am balanced.
I can visually SEE what bodies are saying, and you can too, if you observe.
What is your posture saying?
Over worked?
Stressed?
Lacking intimacy/love/connection?
or
Confident.
Proud.
Calm.
look years younger!
Standing tall is one thing, to do so from your core is another. To locate core, and be connected to core is vital. It will prevent injuries, it allows freedom in movements. It looks graceful when walking, you can perform regular tasks with ease.
We get disconnected and mindless, lazy, or we simply were not educated on proper posture with strong cores.
I have come up with om innovative, "systems alignment" that is a very specific way of becoming mindful of your postural alignment.
Systems Check
Carry this knowledge with you, checking in with your body, your vessel about every 15 minutes. Eventually it becomes second nature.
Pilates has given me strength in my deep core to move gracefully and with ease and with good posture. Now granite, I did grow up riding, and showing horses, so my posture was ingrained heavily from a very young age, and I actually encourage this, because its easier to train the right way, and to retrain decades later, when one has bad holding patterns/posture.
So you as a parent learning this, can begin to share this with your children immediately, therefore changing how they will move with and thru their own bodies as they age.
The more they see you doing it, and taking care of yourself, the more likely they will do the same, as they grow into adulthood.
Be the example you want to see.
This goes for posture. Pilates. Receiving massage therapy, meditation, healthy foods, the music you listen too, the books you read, the words your speak.
Everything matters, and it is all connected.
If you are interested in self care, and self love, and learning to take care of your vessel: mind, body, energy, emotions, thoughts...
schedule with me!
Mediation classes...
Stretchrassage...
Pilates...
ANF Therapy...
Massage therapy/spa treatments...
Workshops and classes...
I would love to be apart of your health care team.
It is my honor to be of service to you, it is part of my soul's purpose, as a healer.
Visit me at
LeGuerisseur Healing Center, Mercer Island
and book me directly,
Book Maria!
Approach me!
I don't want to be bothered.
I have the weight of the world on my shoulders.
I am in love!
I am balanced.
I can visually SEE what bodies are saying, and you can too, if you observe.
What is your posture saying?
Over worked?
Stressed?
Lacking intimacy/love/connection?
or
Confident.
Proud.
Calm.
look years younger!
Standing tall is one thing, to do so from your core is another. To locate core, and be connected to core is vital. It will prevent injuries, it allows freedom in movements. It looks graceful when walking, you can perform regular tasks with ease.
We get disconnected and mindless, lazy, or we simply were not educated on proper posture with strong cores.
I have come up with om innovative, "systems alignment" that is a very specific way of becoming mindful of your postural alignment.
Systems Check
Carry this knowledge with you, checking in with your body, your vessel about every 15 minutes. Eventually it becomes second nature.
Pilates has given me strength in my deep core to move gracefully and with ease and with good posture. Now granite, I did grow up riding, and showing horses, so my posture was ingrained heavily from a very young age, and I actually encourage this, because its easier to train the right way, and to retrain decades later, when one has bad holding patterns/posture.
So you as a parent learning this, can begin to share this with your children immediately, therefore changing how they will move with and thru their own bodies as they age.
The more they see you doing it, and taking care of yourself, the more likely they will do the same, as they grow into adulthood.
Be the example you want to see.
This goes for posture. Pilates. Receiving massage therapy, meditation, healthy foods, the music you listen too, the books you read, the words your speak.
Everything matters, and it is all connected.
If you are interested in self care, and self love, and learning to take care of your vessel: mind, body, energy, emotions, thoughts...
schedule with me!
Mediation classes...
Stretchrassage...
Pilates...
ANF Therapy...
Massage therapy/spa treatments...
Workshops and classes...
I would love to be apart of your health care team.
It is my honor to be of service to you, it is part of my soul's purpose, as a healer.
Visit me at
LeGuerisseur Healing Center, Mercer Island
and book me directly,
Book Maria!
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