Make a seven day routine: I plan my week on Sunday!

Meal Planning: Find motivation to prepare/cook each meal... and snack.

Exercise: Get excited about fitness and life!!

Silent Time: Silence is golden... silence gives us the opportunity to focus without distraction, or responsibilities. Mindfully you gain states of calm...reduced tension...get out into nature!

Meditation: Sitting, walking in nature, yoga.. the retreat of going within.

Bedtime: Find routine to prevent disease. Go to bed and get up at the same time each day!

Hydration... Half of your body weight in ounces each day! standard for relaxing muscles, mind, spirit.

SEA SALT BATH!!! Magnesium and potassium...creates instant calm, because you are absorbing the nutrients, and it relaxes muscles! Plus you can exfoliate your skin with the salt too! WIN-WIN.

Stand posture is everything!

Brush and floss your teeth!

Take the stairs....

Mindful Breathing.

Look in the mirror, and tell yourself how beautiful you are. Begin to list your gifts. Smile!!! You are alive, you have your health, you have a heart... use it to LOVE FULLY. 

To schedule Hawaiian Lomi-Lomi massage, and therapy, sound healing, Aromatherapy, tarot reading, or pilates, you may do so with Maria at

Book Maria!


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