40 tips For Better Living.

-
Better Living: 1-Just say NOOOOOOOO to processed foods. = Fake foods! 2-Get in (1) hour of EXERCISE each day. 3- Get in (1) hour of READING each day. 4-Get in MEDITATION each day. Aim for... your age 2x/day! 5-Phyically stretch often throughout the day. As often as you can. 6-Switch from coffee to tea. It is HIGHER VIBRATION. 7-LAUGHTER. May it be our go-to! 8-Get 8 hours of sleep each night. 9-In addition to exercise, walk everyday. This is one of our greatest blessings, be thankful for your legs, and feet, and the ability of mobility. 10-Mental break each day... mindful mental break... 11-Journal. 12-drink more water. 13-Check bank accounts and credit card accounts. 14-Start fresh! Each day is NEW, a DO OVER! 15-PUT DOWN YOUR FUCKING PHONE!!! Be present. 16-CUT BACK ON CONSUMPTION...of everything! 17-DOn't go to the grocery with an empty stomach. 18-Never keep up with the Joneses. 19-Keep healthy snacks/food at home, and at office. 20-Dont skip annual Doctor's office visits. 21-Don't rely on pills, if you can't sleep. 22-Wear SPF daily! 23-Don't snack...or eat if you are not hungry. If you are hungry all the time... WHAT ARE YOU REALLY HUNGRY FOR? It is not food. 24-Don't overdo the booze. Remember: SUGAR and ALCOHOL, are poison to the body, we don't need either. 25-Make your home a place you want to be. 26-Use YOUTUBE for FREE exercise videos! 27-Make your own cleaning supplies, all natural...use google! 28-DRop loose change into the same jar daily! 29-STAND UP FOR YOURSELF. 30-Say NOOOOOO to tanning beds, always. 31-LISTEN to your body. 32-Take a MENTAL HEALTH DAY. HEALTHCARE IS SELF CARE. 33-Sneeze into your elbow or arm, not into your hand, and think of all the humans around you. That sneeze can spread upwards of 30 feet. Be respectful. Respect begins with SELF RESPECT. 34-Prioritize stress management....RELAXATION. 35-Get massage often as you can. 36-Read all labels, makeup, shampoo, lotions, food, clothing...pay attention. 37-You stewardship needs to be mindful, choose wisely. 38-WEAR YOUR SEATBELT, DUH! 39-For every 20 minutes at your computer, take a two minute break away from the screen, and stretch. 40-Count to 10, 20, 30, when you are angry. mariajtoro.com to schedule.

Comments

Post a Comment

Popular posts from this blog

2020, The Great Depression: Covid-19

-
Image
  Nothing is broken, we are transforming, transmuting.  What is meant for you....                                  WILL BE. NONE of us are happy right now. None of us...for GENERATIONS, has had to endure these changes. I understand we have a choice to be happy. I understand we have a choice for positive mindset. mindfullness. These times are wearing; like a carpet in a high volume traffic path, WORN AWAY... And yet, at this dark epicenter, the eye of the storm... is a calm peace of knowing it will resolve soon, with releasing, letting go,  and not clinging on for dear life. As the end of our days, we are practicing each moment. existing... in this crazy.... haze. With Aloha. Meta-Maria.
Read more

Honor Sacred Connection

-
Image
     "I come to you with ancestor wisdom, master of the night. I ask you to SEE situations with perfect clarity, and TRUTH. Open your ears... Notice every detail... TRUTH, is your compass, with your pure motives of transparency. "  I turn my head, and see THE OWL. ...I know I am dreaming, I see you often here! "I am your protector, I give you courage, and certainty. You may now come and go...stealthy, without being seen or heard. You are the master of the shadows!!! You know the way, beyond death. It is TIME now, to go beyond the walls that confine you. Toss all cares to the wind. Release your needs in life, LET GO. You will be blessed with the right people, and the right situations. Allow this headdress, I am placing upon you now as you place your sleepy body upon your pillow, and begin to drift deeper into dream realm..." You are safe. "I am safe... " I repeat... My Conscious mind knowing good times are on the horizon.  I willingly go forw
Read more

Inner Work is Outer Shifts

-
Image
  Aloha Ohana, If you are doing the INNER work;  great shifts are happening. LEVELING UP. Having A PEACEFUL MIND, FOCUSED ON HARMONY, and not harming others, IS STRONGER THAN ANY Phyical force in the universe. Allow.  PEACE. Allow the universe to be your partner. RElease past ideals that no longer serve you. RElease fake friends, disrespectful, parasitic, dark energies. Stand up for self, use voice. This is a time of completion of cycles, as we shift from old to new. KARMIC SHIFTS.  As we shift, those that once were close, begin to drift away. We can THANK them for the LESSONS they shared, and for giving us higher perspectives with better view points. Some situations, people have taught us to USE OUR VOICES! Surviving so many challenges, and lessons...the REminder is to REst...REcover...Retreat, into a CALM environment; where you can REplenish energy. Stabilize and REcognize how much STRESS was wrapped up in that time. It is vital to heal the body, and REset mind back to positivity...t
Read more