Fall GOALS!
In both ancient
and
modern times,
observing the cycle of the seasons has been important to many people.
A time of celebration!
Community.
And...
Tomorrow on 9/21,
we begin cycle of going in, and retreat with the darker time of the year.
The holiday of the autumnal equinox,
the time of our great Harvest Home,
fall solstice!
Also known as Mabon!
Typically, FALL IS MY FAVORITE SEASON.
As I am a fall baby after all. Like I need a reason to celebrate life...
Naturally, I want to celebrate the season,
full of celebrations~!
However, this year, I have found...
I am digging in my heels...just a little.
I can't say this helps,
I want more summer!!!
I can't say this helps,
and so I will go with the flow of nature,
and accept our decrease in daylight, cold..wet, and grey months ahead, that Seattle consistently provides.
With the change in the seasons, I see a rise in the same injury each time of year.
In ancient times, the Chinese believed that the wind would get caught in your neck if a draft or cold breeze crossed over your neck while sleeping.
and accept our decrease in daylight, cold..wet, and grey months ahead, that Seattle consistently provides.
With the change in the seasons, I see a rise in the same injury each time of year.
"I woke up with neck pain"
"My neck will not move"
In ancient times, the Chinese believed that the wind would get caught in your neck if a draft or cold breeze crossed over your neck while sleeping.
*This can happen in the Spring, and the Fall because of drop in temperature at night, and with warmer temps in the day, often people will sleep with their windows open, thus the breeze over the neck, with drop in temp at night, causing the pain, and lack of range of motion in the neck.
!
Or at least, this is one theory!
For this I recommend:
!
Or at least, this is one theory!
For this I recommend:
"I Slept Wrong"
This 75 minute injury treatment journey is great for all of those who experienced waking up with a sore neck or low back pain, and now you feel like your body doesn’t move. This is your solution!
We begin to calm your nervous system with Aromatherapy geared to relax muscles, like eucalyptus and peppermint.
If needed, 15 min Intra-oral jaw massage, that includes face and scalp, after we have relaxed this, we can get a little deeper, and more specific into your neck and decrease the pain, while increasing range of motion, and your flexibility with 45-minute neck and back Combo Massage.
Choose from: 15-minute ANF treatment, or cupping, or hot stone Massage may be added to increase range of motion, decrease pain and inflammation. and a steamy hot towel to round out your journey. Your experience will be complete after 30 minutes of meditative stretching, breathing, and positive affirmations.
75 minutes, $160
Tomorrow I hope you will begin to slow down, and appreciate all of the "work" you put in at the beginning of this year.
*Reap the rewards of your investments.
*Reap the rewards of your investments.
Celebrate all that you are, and acknowledge all that you will be moving forward.
Gather with your dear ones, and cook delicious foods. Light candles, a fire, listen to soothing melodies, and be warm.
Next, set some intentions/goals to round out your calendar year.
*I hope your health, and wellness will be at the top of your list!
NOW is a great time to stay focused, and not let your body go.
Read that line again.
NOW is a great time to stay focused, and not let your body go.
Read that line again.
NOW is a great time to stay focused, and not let your body go.
Typically, I will set up a vacation, to Hawaii, the Big Island, I stay in Kona, and a bikini is the only thing I want to wear.
This makes me so very HAPPY.
Fall equals:
This makes me so very HAPPY.
Fall equals:
Foods with sugars, and alcohol, and over indulgence, and ...parties, and lack of sleep, and kids with just as booked schedules...and induced stress of holiday gifts, with lack of financial planning...and you name it.
Now, shift focus to later focused:
*To provide a goal,
LIKE me: I need warm weather, and a bikini!
Now, shift focus to later focused:
*To provide a goal,
LIKE me: I need warm weather, and a bikini!
Maybe you need this too?
maybe it is something else, like skiing?!!
When involved around the holidays, with social events...packed calendars, when it is cold,
....and we all want to hibernate...
so to
Look ahead is to succeed, instead of cleaning up after yourself come the spring!
two reasons I set these goals/rituals where I can be successful:
1- The weather can get to me mentally and emotionally. (I like sunshine, and I like to be warm).
2-It is always great to have a goal; and if bikini is the goal, I have to take care of my body, way before the bikini, and beach happen.
*It has been working out very well for me to create two bikini vacations annually, keeping my body weight down, and stress levels lowered, and mood improved.
Know yourself, to create a life of balance.
Know yourself, to create a life of balance.
This in turn creates happiness within.
For me, it provides deep relaxed calm with, and reflecting restored outside.
For me, it provides deep relaxed calm with, and reflecting restored outside.
... and I never get to let myself GO.
How many of YOU have let yourself go?
Would you put on a bikini right now, and clean your home?
I DO!
I DO!
To get in shape, or stay in shape because you too, have a beach vacation,
:)
Then I suggest this:
"My Best Athlete"
This hour journey is for everyone that needs motivation and accountability for wellness.
Gain strength with grace and ease with of our 45 minute Pilates sessions, gain flexibility with 15 minutes stretching,
60 minutes, $90
I have 45 minute pilates sessions for $75!
Packages available in spa. Simply sign up for a class online first to see what savings we have in store for you.
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