Meditation in Stretchrassage
Our world spins us.
Creating many platforms for throwing us off balance, and outta touch.
What are you not doing for yourself?
Stretchrassage is a tool to bring you back to high vitality in your day to day life. A place to repair, and strengthen energetic field.
Awaken the God/Goddess in you.
Swim is a sea of peace.
We all need a place for rejuvenation. A safe sanctuary to restore tranquility.
I continue to seek ways to take care of self, to express self love.
To allow self to heal.
Reviving balance and harmony.
My intention with Stretchrassage is to create health and wellness. A place where we can give back to self in a positive, mindful way.
A place of quiet.
Stillness.
Stillness thru lack of movement.
Stillness thru lack of sensations.
...stillness and quiet...
into a healing meditation, creating a space, and a time to go within.
We all NEED this, on a primal level.
How do we quiet the mind?
Especially the minds of today, where we receive input instantly, where we never fully unplug, or turn off.
I use sound healing as a tool to connect with our nervous system.
I use certain frequencies to obtain my goals, DNA repair, or Pineal for sleep.
To quiet the mind, focus on breathe, or a helpful positive mantra...as you align yourself with the healing vibrations.
Connect mind, and focus.
to slow down.
to go within.
Now, go back to the sound,
TUNE IN
feel,
flow.
Become IT.
Just like the powerful waves of the ocean,
the thoughts begin to ripple,
then stillness.
Settle into this place of being.
A quiet space for healing.
Tune into your breath.
Listen to information, your body, and the divine want to share with you.
Be in your body, how is your rib cage moving with your breath?
As you tune into your breath, notice how your thoughts have slowed, and you are more present.
Breathing in the NOW.
Let go of judgement, worry, stress, fear...
of everything that isn't serving your greatest good.
Enjoy the safe place created for you.
Allow yourself to BE.
Enjoy yourself.
Take time with the process, and practice.
Overcome your busy mind, and allow the body to begin self healing...
and listening to what you need.
and filling the vessel energetically, because we all know, we cannot give, what we don't have.
Gain Altitude with your "Fly Girl", Maria Toro, by learning the art of keeping your vessel full.
Book stretchrassage with Maria!
Creating many platforms for throwing us off balance, and outta touch.
What are you not doing for yourself?
Stretchrassage is a tool to bring you back to high vitality in your day to day life. A place to repair, and strengthen energetic field.
Awaken the God/Goddess in you.
Swim is a sea of peace.
We all need a place for rejuvenation. A safe sanctuary to restore tranquility.
I continue to seek ways to take care of self, to express self love.
To allow self to heal.
Reviving balance and harmony.
My intention with Stretchrassage is to create health and wellness. A place where we can give back to self in a positive, mindful way.
A place of quiet.
Stillness.
Stillness thru lack of movement.
Stillness thru lack of sensations.
...stillness and quiet...
into a healing meditation, creating a space, and a time to go within.
We all NEED this, on a primal level.
How do we quiet the mind?
Especially the minds of today, where we receive input instantly, where we never fully unplug, or turn off.
I use sound healing as a tool to connect with our nervous system.
I use certain frequencies to obtain my goals, DNA repair, or Pineal for sleep.
To quiet the mind, focus on breathe, or a helpful positive mantra...as you align yourself with the healing vibrations.
Connect mind, and focus.
to slow down.
to go within.
Now, go back to the sound,
TUNE IN
feel,
flow.
Become IT.
Just like the powerful waves of the ocean,
the thoughts begin to ripple,
then stillness.
Settle into this place of being.
A quiet space for healing.
Tune into your breath.
Listen to information, your body, and the divine want to share with you.
Be in your body, how is your rib cage moving with your breath?
As you tune into your breath, notice how your thoughts have slowed, and you are more present.
Breathing in the NOW.
Let go of judgement, worry, stress, fear...
of everything that isn't serving your greatest good.
Enjoy the safe place created for you.
Allow yourself to BE.
Enjoy yourself.
Take time with the process, and practice.
Overcome your busy mind, and allow the body to begin self healing...
and listening to what you need.
and filling the vessel energetically, because we all know, we cannot give, what we don't have.
Gain Altitude with your "Fly Girl", Maria Toro, by learning the art of keeping your vessel full.
Book stretchrassage with Maria!
Comments
Post a Comment