Nutrition and Weight Loss With Maria

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Americans spend over $60 million a year to lose weight.

It is a HUGE INDUSTRY.

Of those that actually do lose weight, 41% of them gain back their weight and more within 5 years.




This is a tuff fact to swallow!

Why does it seem so hard to lose weight?

....It’s because we think we know how to eat healthy, and diet.
Unfortunately, it’s not that easy.




To be a champion, you must eat like a champion, train like a champion, and act like a champion. 

Champion for yourself! Learn self love. Learn Self care.
Connect to self.
Balance Self.




    Maria Toro has over 20+ years experience as a holistic and functional bodyworker, who is passionate about coaching people on how to make healthy, and sustainable, lifestyle changes. 
   Maria has clients across the country, and internationally, as she provides her custom nutritional, and lifestyle consulting services in-person at her office in Mercer Island, as well as via phone, FaceTime, and Skype. 
    Maria is considered an expert in healing.
 With weight loss,  its been a  personal journey, over my entire lifetime. I have learned so much, and have come to value the wisdom, and gifts I want to share with you about gastrointestinal health, adrenal fatigue, and exercise being one of her passions. 

Maria has helped  thousands of people to heal their bodies, achieve ultimate health, by learning how to set, reach and maintain their wellness goals.





Maria's Nutrition Consulting Program

is of Transformation: You will Get results, if you take responsibly for your health.


Are you getting nutrients? 
Are you nourishing your body?

Your mind?

Your spirit?

Your emotions?

Lets start with body, it is the easiest, to begin. To Transform your body,  is to transform your life.

Food. needs to be looked at as nourishment.
Is it food, or food-like?
How does it make you feel after you consume it?
Mindfullness.
Conscious eating.

This is the most comprehensive part of your nutrition journey. 80% of the reason as to why you look, the way you look..

marinate on THAT!~

     Maria will utilizes all of your provided dietary habits, sleep and energy patterns, family and health history, fitness routines as well as your goals to create a customized plan for you to set, reach and most importantly, maintain your results. 
     What Maria offers is an innovative view of nutrition through education about food, sleep, energy and nutrition hacks that can help you live a healthier life starting now.

REDUCE INFLAMMATION IN ENTIRE BODY.

Enhance your sports performance.

Maximize weightloss goals.
Train Better, Live Better

Nutrition is vital, and we get several opportunities each day, to make healthy, high vibrational choices to nourish our beautiful vessels.

Everyone can live a better life by improving exercise, and nutritional habits. 
Maria specializes in customized personal training, utilizing her private pilates studio for people of all ages and needs, from weight loss, to sports-specific training and everything in between. A program catered to you and your health needs.




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