Here is How To Take 100% Responsibility For Your Happiness

A big chunk of how you feel is under your control, seriously folks. The way you spend your time, and your thoughts create your world. We Can't Change Our Genes, But We Can Change Ourselves. You have the power to take control of your happiness by choosing your thoughts, behaviors, and actions. Optimists are healthier. Happiness is that feeling that comes over you when you know life is good and you can't help but smile. Happiness is used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy. It is also used in the context of life satisfaction, subjective well-being, eudaimonia, flourishing and well-being. Happiness is life's most cherished goal, and in recent years, scientists have reached the overwhelming conclusion that yes, it's possible to change our happiness levels. Scientists have determined that your happiness level is a result of a complex interaction of genes, behaviors, and life circumstances, yet when we promote positive emotional qualities, such as kindness and mindfulness, some skills we can learn through training, so that over time, we can build lasting habits that increases our resilience factor, and improves our happiness levels. Get into the practice of being mindful, and noticing the good stuff around you. Numerous studies show that being kind not only makes us feel less stressed, isolated and angry, but it makes us feel considerably happier, more connected with the world, and more open to new experiences. Get into the practice of being kind, notice the good stuff around you. Practice the power of GRATITUDE People who take time to reflect upon the things they're thankful for are happier, sleep better, and have stronger immunity. Hell YESSSS... Since health is wealth, this is everything! Train Your Brain for Gratitude. One year I filled an entire glass jar full of all of the events I was grateful for. I read this on the last night of the year to reflect, and focus intentions onward. Working towards your goals can give you meaning and purpose in life. Filling your souls's purpose. When we reach our goals, we reach our goals because we start in an emotionally flourishing place. ABUNDANCE . A place to Aspire. Believing that your goals are within reach promotes a sense of meaning and purpose in life—a key ingredient of happiness. Pay-it-forward effect or the "helper's high"...better to give than receive...service!Help others to help yourself. Random or not, even smaller acts of selflessness can have a positive effect on how you feel, believe me when I say, Its so damn juicy to give! Meditation used to feel like something reserved for yoga addicts, in cults. Yet, growing research is showing benefits for meditation for the mind and body: Meditation Eases Pain. Helps with SLEEP. Improves Your Ability to Focus. Reduces Anxiety and Stress. Uplifts mood by, “It involves focusing on what’s possible, not what’s impossible.” Meditation Improves Your Sex Life!!! I said SEX! :) Meditation Helps You Heal Faster and Live Longer! Strengthen Your Relationships. Self-acceptance and positive relations with others, is linked to improved heart health. Plan a weekly time budget... and pay attention to the vibrations other humans bring into your aura. Socializing can add a little something special to your day, and the more time spent interacting with others, the better you feel. It was found in a recent study that, "People who regularly spend about a quarter of their hours each day with family and friends are 12 times as likely to report feeling joyful rather than feeling stressed or anxious." My only stress here, is to choose wisely. Be so mindful, as to who you allow in your club. We are the top 5 people we hang around. Who is in your club? High vibrational human only for corner pocket club! Genuine optimism is a friend magnet.Strong relationships are essential to happiness. Empathize, When we empathize with people, we become less judgmental, less frustrated, angry or disappointed—and we develop patience. FLOW state. There is conclusive evidence that success in life flows from being happy first. Allow the FLOW to BE. No SCREEN DAY! So important, remember this isn't natural for us! Take risks! You don't need to be reached all the time, it is healthy to unplug. Plan a vacation, we all need something to look forward to. We all need time off and away to unplug, and reboot. Plus we live on an awesome planet, so much to explore, so many adventures to treasure! Making more money makes us happier. Fulfill your souls purpose, by serving others with a smile, And you will reap the rewards! Like that vacation! Now, I say this knowing that happiness is NOT: Being Rich and Affording Everything You Want.It's more like the FREEDOM it allows, and when you spend your money on experiences with other people you love, its in these delights create happiness as effects. Hug Someone You Care About, this is releasing the feel-good brain chemical oxytocin, and at the same time decreasing the stress hormones in your body. WIN_WIN!!! Hugging feels GREAT! Plus the added emotional support that comes from connecting with someone you care about. Try a 30 second embracing hug for optimal health benefits. Or better yet... SEX it up! It takes 2-3 weekly sex romps to send your happiness levels soaring! YES PLEASE!!! "Any sex is good sex according to a University of Colorado Boulder study, but people were 55% more likely to report higher levels of happiness when they get busy every few days. Having sex once a week makes people 44% more likely to have positive feelings." If this isn't the most wonderful call to action to get busy, and be happy...and its free fun, that release happy hormones. READ 10 pages, or 1/2 hour per day. LEARN, it feels wonderful to feed the brain!

Breathe work, the healing breathe I was taught, and I continue to use is: the counts in, and 9 counts out. This removes toxins, and really is a grounding experience. Look in the mirror, and say something nice to yourself. It starts with YOU BABY!!! SMILE. You are wonderful. You are gorgeous. You are perfect. Accept your greatness, and step into your potential. Fill your souls purpose. Define Your Purpose! Look for the Nearest Walking Trail, and get out in NATURE. Aim for calm and contentment. Focus on nature, and breathing. Unwind, let go. One of my personal favorites, and it authentically comes from a creative place, Dress to Impress! Make everyday a special day. We get to celebrate, and express ourselves thru life! for me, a favorite dress... is an instant feeling of happy, an instant perk-up!I insist you put on a special occasion outfit, and SMILE as you strut in front of the mirror. You can't change your genes, but you can change your JEANS! Happiness is Not: A Final Destination, its a mindful practice, its a way of life. Happiness is a lifestyle choice. happiness is a reflection of how satisfied you are with your life, and your choices. You have the ability to control how you feel—and with consistent practice, you can form life-long habits for a more satisfying and fulfilling life.You can start to create happiness thru self love by scheduling massage therapy, Amino Neuro Frequency Therapy, or Pilates with the ever so talented Maria Toro. leguerisseurhealingcenter.com , or you can do so directly with this link: https://square.site/appointments/book/2HWKV61409Y22/leguerissuer-mercer-island-mercer-island-wa SHARE SHARE.