Therapeutic Bodywork. Healing Soft Tissue Injuries Since 2000.

How to Begin a Basic Meditation Practice Get Into a Comfortable Position , You want to be able to completely relax while still staying awake. BE MINDFUL OF YOUR POSTURE. Close Your Eyes Gently LET GO.Keep your jaw slack, You want to relax all of your facial muscles. Your REAL goal is to relax every part of your body. DEEP BREATHS HELP REMOVE TENSION FROM THE BODY. Keeping your mind clear is the most important, and staying unattached to thoughts. Learning to do this during your meditation practice can help you to let things go in the rest of your life as well because... How we do one thing, is how we do all things. Trust me, The quiet spaces between thoughts will become longer and more frequent the longer you practice. Give it time. and be consistent. Think longer range, and make shorter goals; like think what your life will be like in a year after dedicated practice, and how about in just three months, and how will you feel at the end of one month, or one class? I was told by

OK friends...community! I heAR YOU. Everyone is so excited about our stretchrassage classes beginning tomorrow morning at 9am! We have excitement with our Sunrise and Sunset Mediations, and we are hearing you ask about simple stretching classes! So YES!!! YES WE will. Here is how we think we can make all of you HAPPY!!!! *now offering classes Monday thru Friday. ​ Late entry is strictly prohibited. Credit or cash at door. Wear comfortable clothing. You must wear socks or ballet slippers. Bring your yoga mat, or rent one from us for $3 Book Sunrise Stretching

Join me in a "drop in" Sunrise and Sunset Mediation Classes on Mercer Island at LeGuerisseur Healing Center.      Meditation research has been rolling in steadily for a number of years now, with new studies coming out every week to illustrate new benefits of meditation. With studies reporting that meditation helps relieve our levels of anxiety and depression, while improve attention, concentration, and overall well-being. There’s certainly a lot of evidence that it may do some good for those who practice it regularly.      Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. I Love those.....Ahhhhhaaaa moments! The clarity mediation brings. I have read that, Meditation can Preserv

I really wanted the opportunity to combine all the work.  The knowledge.  The education. The gifts.       Both physically and spiritually offering trustworthy support and guidance, and guided further by inner wisdom, intuitive feelings, signs, symbols and omens. While in and out of meditative states. I am the creator of Strechrassage!   And the first class is available to you on 7/17/19 at LeGuerisseur Healing Center on Mercer Island in Washington State at 9am! Here, in Stretchrassage,  is where I utilize all the tools, and resources, and skills available; working with the intention of your highest purpose, and awareness. With mindfulness. Thru Healing. Restore health and wholeness. Harmonizing everything accordingly. Understanding the ever changing nature of our existence,  to move into this process  wide awake. Transitioning, with ease and grace. Letting go of the old, and becoming new. Learn the art of unconditional self love.

Get Pain Free, a better body, and Keep improving your health overtime.  I have witnessed a trend.  It matters if you are athletic in high school.  Not because of popularity or scholarships, but because you are establishing a lifetime habit of self-love and self-care.  You feel endorphins, you work hard, and see results of the work, you feel connected to your body, and often community. It is healthy. Then we go to college. And...for those that are athletic, you have a healthy way to relieve stress and tension.  This is where we see bodies begin to change.  Not only hormonally, but lifestyle habits.  sedentary ... drinking... not sleeping... not exercising... not hydrating... not expressing self love. Then we get married, and have children. And we are taught: we are to take care of spouse and child(s), and put there needs before our own... UGH! WRONG!!!! Years later, kids graduate, and you have an ugly, fat, empty nest. Your body aches, hurts, pains... your posture is

Aloha...I am Maria Toro.  I am a 4 th  generation Mercer island...Islander.   I reside, and own a business on our beautiful island,  Le Guerisseur Healing Center, established in 2001. We  focus on wellness and health. Voted, “Best In Seattle” by Allure Magazine.  Join us  for our  pop up I am hosting with the chamber of commerce on 7/25/19, and I would appreciate if you would swing by to meet other locals, like myself who deeply care about Mercer Island, our health and wellness, and our community. 5:00 – 5:45 Networking  5:45 – 6:30 Presentation (Posture Tips! Three 15 minute Q&A type talks about wellness massage, aromatherapy and Pilates equipment) 6:30 – 7:00 Networking  Will also cover our  innovative Stretchrassage Group Class Be well,  Mahalo... Maria Book Stretchrassage